Ashtanga Yoga and Breath Work
Connect with the body and understand in order to explore the mind,
the body must be ready.
Ashtanga Yoga and Breath WorkExplore the Primary Sequence of Ashtanga in a private guided yoga class and experience a rejuvenating breath work during sivasana. We must prepare our bodies and connect deeply with our body to fully enjoy what meditation is there to teach us.
This class is for any level of yoga practitioner as I will guide the class to best serve your level of discipline.