If we let our mind go it begins to create stories that are not true. A meditation practice can assist in cultivating your peace, but only if you dedicate time towards it and you remember you have it as a tool. Which when we are in the moment at times can be difficult to remember. But dedicating a safe time each day you can begin to ingrain this habit into the subconscious to center your self once more.
Allow me to guide you through the process of finding a meditation practice that can best work for you and your reality.